Beauty emily dempsey Beauty emily dempsey

The Russian Manicure Revolution: Why We're Nailing It!

Discover the beauty secret that's got the world buzzing: Russian manicures! Explore the precision, durability, and endless creative possibilities of this nail revolution. Get ready to flaunt flawless, long-lasting nails with a salon-quality shine. Find out why we're head over heels for Russian manicures at Brickell Babe Bible.

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Wellness emily dempsey Wellness emily dempsey

10 Anxiety Management Tips

Managing anxiety is paramount. As someone who's grappled with anxiety for years, I've gathered an arsenal of effective strategies for immediate relief. From invigorating workouts to calming meditation practices, this blog post offers ten powerful tips to help you combat anxiety right now. Discover how simple activities like a 10-minute walk or mindful breathing can make a world of difference in reducing stress. Plus, explore in-depth techniques such as tapping and grounding exercises. Don't let anxiety overwhelm you—empower yourself with these proven methods for immediate anxiety management

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Fitness emily dempsey Fitness emily dempsey

Studio Review: GluteHouse

Looking for a new workout class in the heart of Miami? Check out our review of GluteHouse and see why it's one of the hottest spots for Brickell Babes to get their glutes in shape!

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Fitness emily dempsey Fitness emily dempsey

Studio Review: [solidcore]

Discover the best workout classes for every ‘Brickell Babe’ in Miami! Get fit, have fun and feel fab with this review of Solidcore studio from the Brickell Babe Bible.

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Fitness emily dempsey Fitness emily dempsey

Studio Review: JetSet Pilates

Looking for a fun way to stay active in the heart of Miami? Check out our review of JetSet Pilates! Learn why it makes the perfect workout spot - complete with fitness tips from local brickell babes.

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