5 Ways to Beat the Summer Heat in Miami (While Still Being That Girl)
Let’s be honest — summer in Miami is no joke. The sun is strong, the humidity is real, and your makeup is melting before you even hit valet. But don't worry babe, we’ve got you.
Whether you're craving a little wellness escape, water adventure, or just an excuse to cool off without compromising your aesthetic — here are 5 ways to beat the Miami heat like a true Brickell Babe.
1. Coffee & Chill: The Hottest Cool-Girl Day Party
This isn’t your average iced latte situation. Coffee & Chill is a pop-up event that happens every other weekend at different very Miami venues, and it’s everything we love:
Cold plunges
Live DJs
Matcha bar energy
Wellness brand giveaways
It's giving functional beverage meets social scene. Definitely follow them to catch the next drop.
📍 @coffeeandchillmiami
2. Wakesurfing & Wakeboarding on Biscayne Bay
If you’re not sweating, are you even working out? WakeXscape is that girl when it comes to summer fitness fun. Whether you're already a water sport girly or a first-timer, this is the move:
Cool off while catching waves
Feel like you're in a music video
Burn some cals without realizing it
Pro tip: book a morning slot before the bay gets busy.
📍 @wakexscape
3. Sunset Paddleboarding at Sunset Harbor
Think soft girl summer, but on the water. Paddleboarding during golden hour is surprisingly meditative and the views? Chef’s kiss. It's the perfect solo unwind or romantic date idea that doesn't require full glam.
Scenic AF
Peaceful and low-impact
Pairs well with post-paddle wine nearby
4. Kayaking at Oleta River State Park
This one’s for your earthy, crunchy, nature-core side. Oleta River is Florida’s largest urban park, and kayaking through the shaded mangroves is the chillest way to feel like you’re escaping the city…without actually leaving.
Bring a friend or go solo
Spot wildlife (but like, in a cute way)
Actually feels cool even mid-day
5. Boating at Nixon & Haulover Sandbars
The locals know: if it’s too hot to move, float. Nixon and Haulover are Miami’s go-to sandbars for that boat girl lifestyle. Whether you're on a friend’s boat or renting with a crew, you’re basically guaranteed:
Floating speakers and good music
A constant excuse to dip in and out
All the sunshine with none of the sweat
Bring your big sunnies, a cute towel, and stay hydrated (or not lol).
📍 No IG needed, just show up and slay.
TLDR:
Miami may be steamy, but you don’t have to melt. From rooftop plunge parties to serene mangrove paddles and salty boat hangs, summer survival is all about where you go and who you go with.
Need more hot tips on how to stay cool? Subscribe to The It-Girl Dispatch for weekly drops on events, new openings, and members-only perks around the city.
Let’s make this your best Miami summer yet.
